Tips To Keep Your Heart Healthy

Heart diseases are turning out to be one of the leading causes of deaths in Dubai.the possible causes for things can be accounted to our unhealthy lifestyle habits resulting in poor heart health.A healthy lifestyle will make your heart healthier, here are some tips suggested by Best cardiologist in Dubai for your-

Quit smoking

If you are a smoker, it is very important that you speak to your cardiologist in Dubai and find out ways to quit the habit. Nicotine affects the flow of blood to the heart through the veins to the other parts of the body.carbon-monoxide interferes with oxygen molecules of ┬áRBC’s limiting the amount of oxygen which the heart receives.

Eat healthy

One mantra everyone should follow for a good health is to eat fresh and healthy food. Include 4 to 5 servings of fresh fruits and vegetables every day. These foods are not only low in calories but they also contain essential vitamins and minerals that are good for your heart. If you feel that you’re missing some nutrients in your diet consider taking supplements as an alternative.

Manage your weight

Obese people are at an increased risk of heart diseases.switch to a healthy, balanced diet while is high in fibre, low in fat(trans fat & saturated fat), sugar and salt.

Exercise regularly

Exercises very important for maintaining a healthy heart. It can also be a wonderful mood booster and stress buster. Practice moderate aerobic activity for at least 30 minutes for five days a week. You can try cycling, jogging or cardio. Regular exercise will help you control blood pressure and cholesterol levels making your heart and lungs stronger.

Get enough rest

In this hectic schedules, most of them sacrifice sleep in order to finish their work. By doing so your body’s ability to control blood sugar is affected leading to inflammation in the veins and arteries.this causes scars in arteries and increases the plaque buildup leading to an increase the risk of heart attack and stroke. So you should get a quality sleep of at least eight hours every night in order to keep your heart healthy and blood sugars levels under control.

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